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Laya-Gasa Trek

Not Rated
Duration

19 days 18 nights

Tour Type

Daily Tour

Group Size

10 people

Languages

English

The Laya Gasa Trek offers a challenging adventure through diverse landscapes, from farms and forests to high mountain passes (16,100 ft). Camp under the majestic peaks of Jhomolhari and Jichu Drake, and explore remote villages, dzongs (fortress-monasteries), and the Gasa hot springs. This popular trek is best enjoyed between April and June or mid-September to mid-November, with April being the prime month for visiting the Laya region. The Laya Gasa Trek is a popular choice for its diverse landscapes, ranging from farmlands and forests to high mountain passes (16,100 ft). Camp beneath majestic peaks like Jhomolhari and Jichu Drake, explore remote villages and dzongs (fortress-monasteries), and soak in the Gasa hot springs. This challenging trek is best enjoyed from April to June or mid-September to mid-November, with April ideal for visiting the unique Laya village.

Highlights

  • Challenging Trek: Conquer high mountain passes reaching 16,100 feet.
  • Remote Beauty: Explore isolated villages and experience nomadic lifestyles.
  • Majestic Peaks: Camp beneath the stunning Chomolhari and Jichu Drake mountains.
  • Cultural Immersion: Visit historic dzongs and soak in the unique culture of Laya.
  • Natural Wonders: Encounter diverse landscapes, from lush forests to alpine meadows.
  • Relaxation: Unwind in the rejuvenating Gasa hot springs.
  • Wildlife: Spot rare Himalayan flora and fauna.

DAY 1: ARRIVE PARO

Welcome to the enchanting kingdom of Bhutan with Trogon Travels! Our dedicated tour guide will greet you with a traditional Bhutanese reception. After transferring to your hotel, relax and enjoy the serene mountain views. Post-lunch, we'll visit the National Museum of Bhutan, housed in a former watchtower, showcasing Bhutan’s rich history and culture. Next, we'll explore the majestic Paro Rinpung Dzong. As the day ends, reflect on the beauty and tranquility of your first day in Bhutan.

DAY 2: PARO

Visiting Taktsang (Tiger’s Nest) in Bhutan is a journey of spiritual awe and natural beauty. Perched dramatically on a cliffside in Paro Valley, this sacred monastery is a testament to Bhutanese faith and architectural ingenuity. The hike to Taktsang, though challenging, offers breathtaking views of lush forests and cascading waterfalls along the way. As you approach the monastery, the sight of its intricate structure seemingly defying gravity is spellbinding. Inside, soak in the tranquility of prayer halls adorned with Buddhist iconography, and feel a deep sense of peace amidst the Himalayan panorama. Taktsang is truly a pilgrimage for the soul.

DAY 3: PARO – SHANA - SOE THANGTHANGKHA

22km/7-8hrs/770m Ascent/10m Descent

After breakfast, we embark on a scenic drive to Shana Zampa, covering approximately 27 kilometers. Upon arrival, we are greeted by our dedicated trekking crew. Our journey on foot begins with enthusiasm, traversing 22 kilometers to reach our next campsite at 3640 meters above sea level. As we hike through Bhutan's picturesque terrain, surrounded by pristine landscapes and serene vistas, every step brings us closer to the tranquility of the Himalayan wilderness.

DAY 4: SOE THANGTHANGKHA – JANGOTHANG

19km/5-6hrs/400m Ascent

Rising early, we awaken to witness the majestic Jhomolhari emerge in the morning light, a breathtaking sight that inspires awe and reverence. The trek continues with a steady ascent, leading us through diverse landscapes until we reach an army camp. The scenery transforms into an alpine paradise, with rugged terrain and clear, crisp air invigorating our spirits. Following the Paro River above the tree line, we are treated to panoramic vistas of towering peaks surrounding us, their snow-capped summits glistening in the sunlight. Each step forward brings us closer to the Jhomolhari base camp at 4040 meters above sea-level where every turn reveals a new marvel of the Himalayan landscape.

DAY 5: JANGOTHANG (Rest Day)

Enjoy a rest day on the Jhomolhari Trek, immersing yourself in the tranquil Himalayas. Marvel at the south face of the majestic Jhomolhari peak and explore the ruins of an ancient dzong, a captivating remnant of the region's history.

DAY 6: JANGOTHANG – LINGSHI

18km/6-7hrs/840m Ascent/870m Descent

The Jhomolhari Trek continues to unfold its challenges and wonders. We trace a stream, then cross to the right bank. Ascending towards the first ridge, anticipation builds until we reach the crest. Here, a breathtaking panorama unfolds: Jhomolhari, Jichu Drake, and Tserimgang peaks stand tall against the sky, their snow-capped summits glistening in the sunlight. The trail leads us onward, reaching the Nyile La pass at 4870 meters, a momentous achievement amidst Bhutan's majestic mountain scenery and finally we trek down to campsite at 4010m in Chha Shi Thang.

DAY 7: LINGSHI – CHEBISA

10km/5-6hrs/280m Ascent/410m Descent

Embark on a picturesque trek through Lingzhi en route to Chebisa, where every step offers breathtaking vistas. At 4080 meters, we encounter the ancient Lingzhi Dzong, a testament to Bhutan's rich history and culture. The trail leads us to our campsite nestled on a serene meadow at 3880 meters, opposite the charming village of Chebisa. Here, amidst the pristine wilderness, immerse yourself in the tranquil beauty of Bhutan's high Himalayas.

DAY 8: CHEBISA – SHOMUTHANG

17km/6-7hrs/890m Ascent/540m Descent

Brace yourself for a challenging climb today on the Jhomolhari Trek. Ascend for nearly four hours up a ridge to reach Gugu La Pass (4440m). Take in the panoramic views before descending through vibrant rhododendron forests. Enjoy a delicious lunch and cross a stream, encountering yak herder camps along the way. Your campsite awaits at 4,220 meters tonight.

DAY 9: SHOMUTHANG – ROBLUTHANG

18 km/6-7hrs/700m Ascent/760m Descent

We begin by climbing up the valley to view Kang Bum (6,526 m.) and some edelweiss. After 2 hours of climbing we will reach Jhari La (4750m.) from where we catch the first glimpse of Sinche La, the pass we are going to cross the next day. The big snow peak in the north is Gangchhenta (6,840m.), better known as the –Great Tiger Mountain. If the weather is clear, Tserim Kang and the top of the Jhomolhari will be visible. The camp by the river is called Tsheri Jathang located in a beautiful wide and remote valley. The Takin, national animal of Bhutan migrate to this valley in summer and remain for about 4 months. The valley has been declared a Takin Sanctuary. Further, we climb up and we will reach our campsite at Robluthang in a rocky meadow.

DAY 10: ROBLUTHANG – LIMITHANG

19 km/6-7hrs/850m Ascent/870m Descent

The trek starts out with an initial 60-70 minutes ascent before gradually raising for another 1 ½ hours through a boulder field. It is then an hour steep ascent before reaching Sinche La (5,005 m), the final and highest pass on the trek. As we descent the far side of the pass, we will see an impressive terminal moraine and a glacial lake at the foot of the valley. We can see classic examples of lateral moraines where the glacier has pushed rocks up to both sides of the valley. Below the moraine, we will cross the Kango Chu and soon reach the Limithang campsite.

DAY 11: LIMITHANG – LAYA

10 km/4-5hrs/60m Ascent/340m Descent

Today, we walk downhill all the way along a narrow, winding river valley. After a long time, the trail will lead us through densely forested region and will be on the west side of Laya Village. From the west side of the village, we will have spectacular views of Mt. Gangchhenta and Mt. MASA GANG. The campsite is located below the school.

DAY 12: LAYA (Rest Day)

Your Jomolhari Trek culminates in a captivating exploration of Laya village, Bhutan's second-highest settlement. Immerse yourself in the unique culture of this remote community. Visit a local house and experience the warmth of Bhutanese hospitality. Savor a traditional cup of tea or chang (barley alcohol), a testament to the welcoming spirit of the Layap people.

DAY 13: LAYA – TONGCHUDRA - GASA TSHACHU

19km, 8-9 hours

The Jomolhari Trek's descent unfolds today. Traverse from Laya village to the army camp by the Mo Chu River (Punakha's source). Follow the river path until reaching a bridge. After crossing, the trail winds through juniper and fir forests, offering a change in scenery. Tonight, camp amidst the tranquility of the forest at Chamsa (3,800m). The Jomolhari Trek concludes with a scenic descent. Take a leisurely 30-minute walk across flat terrain to Bele-La Pass, marking the official downhill journey. Celebrate your accomplishment as you descend all the way to Gasa Tshachu, a natural hot spring paradise. Enjoy a well-deserved lunch at Gasa village (2,700m) before delving into local life with a visit to the village and the 17th-century Gasa Dzong. Finally, unwind and soak in the rejuvenating hot springs at Gasa Tshachu (2,200m), where you'll set up camp for your final night.

DAY 14: GASA TSHACHU (Rest day)

After conquering the Jomolhari Trek, you've truly earned some relaxation. Immerse yourself in the natural hot springs of Gasa Tshachu, a perfect way to soothe tired muscles and celebrate your achievement. Savor a refreshing local beer as you unwind in this idyllic setting – a fitting conclusion to your unforgettable Bhutanese adventure.

DAY 15: GASA TSHACHU – PUNAKHA

Unwind after your Jomolhari adventure with a scenic drive from Gasa to Punakha, the ancient capital of Bhutan (3-4 hours). Breathe in the fresh mountain air and captivating landscapes as you journey. In Punakha, settle into your comfortable hotel for a relaxing overnight stay.

DAY 16: PUNAKHA

After leisurely breakfast, we'll visit the majestic Punakha Dzong, an architectural masterpiece nestled between two rivers, known for its historical and cultural significance. Next, we'll explore Chimi Lhakhang, the "Fertility Temple," renowned for its blessings for couples and unique traditions. These visits offer a deep dive into Bhutan's rich heritage and spiritual traditions, making for an enriching and memorable experience.

DAY 17: PUNAKHA – THIMPHU

Following your Jomolhari adventure, journey to Bhutan's capital, Thimphu. Enjoy a scenic drive (approximately 3 hours) via the Dochu La pass (3,100 meters), offering breathtaking Himalayan views on clear days. Immerse yourself in Bhutanese life as you traverse the countryside. In the Dochu La area, witness vast rhododendron forests (blooming in late April/early May) that paint the mountains in vibrant colors. After a delightful lunch, unwind and explore Thimphu at your leisure before settling in for the night at your hotel.

DAY 18: THIMPHU

Today will be another beautiful day for exploring the city. After breakfast, we'll drive to the National Memorial Chorten, built in 1974 to honor the 3rd king, Jigme Dorji Wangchuk, the 'father of modern Bhutan.' Next, we'll visit Kuensel Phodrang (Buddha Point) to see the Buddha Dordenma statue, symbolizing peace and happiness. We'll then explore Zorig Chusum, the school of arts and crafts, where students learn 13 traditional arts. After visiting the Folk Heritage Museum, we'll proceed to Zilukha Nunnery, founded in the 15th century, home to 70 nuns. Finally, we'll visit the Motithang Takin Reserve and Changangkha Lhakhang temple before ending the day at a traditional handmade paper factory.

DAY 19: THIMPHU – PARO - DEPARTURE

Your guide will assist you to the airport, ensuring a smooth departure, and bid you a warm farewell, wishing you safe travels and hoping to welcome you back to Bhutan soon

  • Accommodation in 3-star hotel, twin bed sharing basis
  • All Trekking and Camping haulage
  • All meals (breakfast/Lunch/Dinner)
  • Certified fluent English speaking/Trekking Tour Guide
  • Private vehicle with an experienced driver including airport transfers
  • Visa fee and SDF
  • All activities as mentioned in the itinerary
  • Tea/coffee and snacks
  • Bottled water throughout the trip
  • All entrance fees for museums and monuments
  • Travel insurance
  • Single room supplement charges
  • Laundry, phone calls and alcoholic beverages
  • Personal expenses
  • International Bank transfer charges
  • Flight arrangements (we can assist with booking)
  • Tip for your guide and driver are at your discretion

15 to 21 days

English

Tour's Location

1. How hard is the Laya-Gasa Trek?

The Laya-Gasa trek in Bhutan is considered one of the more challenging treks due to its length, high altitude, and varying terrain. Here are the key factors:

  1. Altitude: The trek reaches altitudes of up to 5,000 meters (16,400 feet), making altitude sickness a potential challenge. Proper acclimatization is crucial.

  2. Length: The trek typically takes 12 days, covering around 160 kilometers (99 miles). Long days of hiking are common.

  3. Terrain: The trail involves steep ascents and descents, river crossings, and walking through remote wilderness areas. Weather conditions can add to the difficulty.

  4. Physical Fitness: A high level of physical fitness is required, as you’ll be trekking for long hours, often on rugged and uneven terrain.

  5. Remote Location: The remoteness of the trek means limited access to facilities, so it’s essential to be self-sufficient and prepared for unpredictable conditions.

Despite the challenges, the Laya-Gasa trek rewards trekkers with stunning views of the Himalayas, encounters with unique cultures, and a sense of accomplishment.

2. Best time to trek?

The best time to trek the Laya-Gasa route in Bhutan is during the spring (April to June) and autumn (late September to November). Here's why:

1. Spring (April to June):

  • Weather: Clear skies, pleasant temperatures, and blooming rhododendrons and alpine flowers make for a picturesque trek.
  • Scenery: The landscape is lush and green, with snow-capped peaks visible in the distance.
  • Crowds: Spring is a popular trekking season, but it's generally less crowded than autumn.

2. Autumn (Late September to November):

  • Weather: This is the most popular time, with stable weather, clear skies, and great visibility of the Himalayan peaks.
  • Scenery: The post-monsoon clarity offers stunning mountain views, and the crisp air adds to the experience.
  • Festivals: Autumn also coincides with Bhutan's famous festivals (Tshechus), adding a cultural highlight to your trip.
3. What gears to bring?

For the Laya-Gasa trek in Bhutan, you'll need to be well-prepared for high-altitude conditions, varying weather, and rugged terrain. Here's a list of essential gear:

Clothing:

  1. Layering System:

    • Base Layer: Moisture-wicking thermal tops and bottoms.
    • Mid Layer: Insulating fleece or down jacket for warmth.
    • Outer Layer: Waterproof and windproof jacket and pants (Gore-Tex or similar).
  2. Trekking Pants and Shirts: Lightweight, breathable, and quick-drying. Consider long sleeves for sun protection.

  3. Warm Hat and Gloves: Insulated, windproof gloves and a warm hat for cold mornings and high altitudes.

  4. Buff or Neck Gaiter: Protects against wind and cold, especially at higher altitudes.

  5. Hiking Socks: Merino wool or synthetic socks, plus extra pairs to change.

  6. Footwear: Sturdy, waterproof hiking boots with good ankle support. Ensure they're well broken-in before the trek.

  7. Gaiters: Useful for muddy or snowy conditions.

  8. Camp Clothes: Comfortable, warm clothing to wear in the evenings at camp (fleece pants, thermal tops, etc.).

Equipment:

  1. Backpack: A durable, well-fitting 40-50 liter backpack for carrying personal gear during the day. Porters and ponnies will carry heavier loads.

  2. Sleeping Bag: A four-season sleeping bag rated for temperatures as low as -15°C to -20°C (5°F to -4°F). (Optional on extra charge)

  3. Trekking Poles: Helpful for stability on steep ascents, descents, and rough terrain.

  4. Headlamp: With extra batteries for use in camp and during early morning starts.

  5. Water Bottles or Hydration System: At least 2-3 liters capacity. A water filtration system or purification tablets are also recommended.

  6. Sunglasses: UV-protective sunglasses, essential for snow and high-altitude glare.

  7. Hat and Sunscreen: Wide-brimmed hat and high-SPF sunscreen to protect against intense sun exposure at high altitudes.

  8. Personal First Aid Kit: Include blister care, altitude sickness medication (like Diamox), pain relievers, and any personal medications.

  9. Toiletries: Biodegradable soap, toilet paper, hand sanitizer, and other personal hygiene items. Pack these out responsibly.

Extras:

  1. Camera: For capturing the stunning scenery.
  2. Power Bank: To charge electronics, as electricity may be unavailable in remote areas.
  3. Trekking Snacks: Energy bars, nuts, dried fruit, and electrolyte powders for quick energy on the trail.
  4. Insect Repellent: Useful, especially in lower-altitude, forested sections.

Documents:

  1. Passport and Visa: Required for entry into Bhutan.
  2. Permits: Trekking permits, which we have arranged.
  3. Travel Insurance: Ensure it covers high-altitude trekking and medical evacuation.

Optional:

  1. Lightweight, Collapsible Daypack: For short excursions or rest days.
  2. Book or Journal: For downtime in camp.

Being well-prepared will make the Laya-Gasa trek more enjoyable and safer, especially given its remote and challenging nature.

4. How do I prepare for this trek?

Preparing for the Laya-Gasa trek in Bhutan requires both physical and logistical planning. Given the trek's high altitude, challenging terrain, and remote location, the more prepared you are, the better your experience will be. Here’s how you can prepare:

1. Physical Training:

  • Cardiovascular Fitness: Start a regular cardio routine, including running, cycling, swimming, or hiking. Aim for at least 3-4 sessions per week.
  • Strength Training: Focus on leg strength (lunges, squats, stair climbing) and core stability exercises. Strong legs and a stable core are crucial for handling steep ascents and descents.
  • Hiking Preparation: Do practice hikes with a loaded backpack to get used to long hours of trekking. If possible, include elevation gain and rough terrain in your hikes.
  • Endurance Building: Gradually increase the duration and intensity of your training. Aim for longer hikes (6-8 hours) with significant elevation gain as the trek date approaches.
  • Acclimatization Practice: If possible, hike at higher altitudes before your trek to help your body adjust to the lower oxygen levels.

2. Mental Preparation:

  • Mindset: Trekking in remote and challenging environments can be mentally tough. Prepare yourself for long days, varying weather conditions, and the possibility of discomfort.
  • Patience: High-altitude treks require a slow and steady pace to prevent altitude sickness. Train yourself to walk at a consistent, moderate pace rather than rushing.

3. Altitude Acclimatization:

  • Plan for Acclimatization: The Laya-Gasa trek reaches high altitudes (up to 5,000 meters). Understand the symptoms of altitude sickness and know how to prevent and treat it (e.g., taking rest days, hydrating, using altitude medications like Diamox).
  • Gradual Ascent: Your trek will have built-in acclimatization days, but it’s crucial to listen to your body and not push yourself too hard. Go slow and allow your body to adjust.

4. Gear Preparation:

  • Test Your Gear: Before the trek, ensure all your gear is in good condition and properly broken in, especially your hiking boots. Practice using your backpack and other equipment on practice hikes.
  • Packing Strategy: Pack smartly, keeping weight in mind. Make sure to include all essentials, but avoid overpacking. Know how to layer your clothing for different weather conditions.

5. Health Preparation:

  • Vaccinations and Medications: Consult your doctor or a travel clinic to ensure your vaccinations are up to date. Carry a personal first aid kit with essential medications (e.g., for altitude sickness, stomach issues, pain relief).
  • Hydration: Hydration is key at high altitudes. Get in the habit of drinking plenty of water daily. On the trek, make sure to carry and drink at least 2-3 liters of water per day.
  • Diet and Nutrition: Focus on a balanced diet leading up to the trek. During the trek, eat energy-rich foods (provided by the trek team) to keep your energy levels up.

6. Mental and Cultural Preparation:

  • Learn About Bhutan: Familiarize yourself with Bhutan’s culture, customs, and trekking etiquette. Respecting local traditions and understanding the cultural context will enhance your experience.
  • Prepare for Disconnection: The trek is remote, and you may not have access to electricity or mobile networks. Prepare for being disconnected from the outside world and enjoy the experience of being in nature.

7. Pre-Trek Health Check-Up:

  • Consult Your Doctor: Have a full medical check-up to ensure you’re fit for high-altitude trekking. Discuss any potential issues, like altitude sickness or chronic conditions, with your physician.

With proper preparation, you’ll be ready to handle the physical and mental challenges of the Laya-Gasa trek and enjoy its stunning landscapes and unique cultural experiences.

5. What about food options?

On the Laya-Gasa trek in Bhutan, food is typically provided by the trekking company, as it is a remote area with no restaurants or shops along the way. Here's what you can expect regarding food options:

1. Meals Provided on treks:

  • Breakfast, Lunch, and Dinner: The company's trekking crew will prepare all meals during the trek. These meals are usually served in a dining tent and consist of hearty, simple dishes to provide the energy needed for long days of trekking.
  • Breakfast: Common breakfast options include porridge, eggs, pancakes, bread with butter and jam, and tea or coffee.
  • Lunch: Lunches are often packed meals that you’ll eat on the trail. These can include sandwiches, boiled eggs, fruit, energy snacks and rice and curries. 
  • Dinner: Dinners are generally more substantial, with rice or noodles, lentils, curries, stir-fried vegetables, and sometimes meat (such as chicken or yak). Soups are also common to help keep you warm in the evenings.
  • Snacks: The trekking crew may provide basic snacks like biscuits, nuts, or fruit during breaks.

2. Dietary Considerations:

  • Vegetarian Options: Bhutan is largely a Buddhist country, so vegetarian options are widely available. If you're vegetarian, vegan, or have specific dietary requirements, inform us in advance so we can plan accordingly.
  • Special Diets: Gluten-free, dairy-free, or other special diets can be accommodated, but it's essential to communicate your needs early. The options may be limited due to the remote nature of the trek, so flexibility is important.
  • Simple Ingredients: The food is generally nutritious but simple, as all supplies have to be carried by pack animals. Ingredients like rice, lentils, potatoes, and dried foods are staples.

3. Bringing Your Own Snacks:

  • Energy Bars and Trail Mix: It's a good idea to bring your own high-energy snacks, such as energy bars, chocolate, nuts, or trail mix. These can provide quick energy boosts during long trekking days.
  • Electrolyte Powders: Hydration is critical at high altitudes. Bringing electrolyte powders or hydration tablets can help you stay hydrated and maintain energy levels.
  • Comfort Foods: If you have a favorite comfort food (like instant noodles, dried fruit, or chocolate), consider bringing it along to enjoy during rest days or after a particularly tough day of trekking.

4. Water:

  • Boiled Water: Your trekking crew will provide boiled water, which is safe to drink. You’ll need to fill your water bottles or hydration packs each morning and at camp.
  • Purification Tablets or Filters: It’s a good idea to bring water purification tablets or a portable filter as a backup in case you need to source water from streams or rivers during the day.

5. Cultural Food Experiences:

  • Traditional Bhutanese Food: Depending on your trekking itinerary and crew, you may get a chance to try traditional Bhutanese dishes such as Ema Datshi (chili and cheese stew), Datshi (cheese dishes), or Momos (dumplings). These are a great way to experience local cuisine.
  • Yak Butter Tea: In some villages, you might be offered yak butter tea, a traditional drink made with butter, salt, and tea leaves. It’s an acquired taste but part of the cultural experience in high-altitude regions.

6. Tea and Coffee:

  • Hot Beverages: Tea and instant coffee are usually provided, especially during meals and in the mornings to warm you up in cold conditions.

7. Alcohol:

  • Limited Availability: Alcohol is generally not provided during the trek, and it's best avoided at high altitudes due to its dehydrating effects. If you want to celebrate at the end of the trek, consider bringing a small bottle of something special, but moderation is key.

Summary:

  • Expect simple, hearty meals prepared by your trekking crew.
  • Bring your own high-energy snacks and comfort foods.
  • Water is usually boiled, but carry purification tablets as a backup.
  • Inform us of any dietary requirements in advance.

Being prepared with the right snacks and staying hydrated will help keep your energy up during the challenging Laya-Gasa trek.

6. How about trekking equipment's?

Technical and Camping Gear (all inclusive):

  • Tents: We will provide a high-quality tents, typically double-occupancy, designed to withstand the harsh conditions of the Himalayas.
  • Dining Tent: A communal dining tent with tables and chairs will be set up at each campsite where meals are served.
  • Shower Tents and bags: provided when there is a halt or rest day.
  • Toilet Tent: A portable toilet tent for use during the trek.
  • Cooking Equipment: All cooking equipment, including stoves, pots, and utensils, will be provided by the company.
  • Porters/Yaks/Horses: Company arrange for porters or pack animals (yaks or horses) to carry the bulk of your gear, including tents, sleeping bags, and food supplies. You will only need to carry your daypack.
  • Kitchen Tent: The trekking crew will set up a separate tent for preparing meals.

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from $4.720,00

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Owner

yeshey

Member Since 2024

Information Contact

Email

trogontravels@gmail.com

Phone

+975 17611963

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